Blog Post
Be Optimal 30 Day Reset: A Mind/Body Approach to Rebalance, Rebuild, and Renew.
- By The Mladenoff Clinic of Arizona Team
- •
- 19 Dec, 2020
30 Days to a New You...
Would you like to feel healthier both in your physical body and mental/emotional body? Feel like you don't know where to start? Have you yo-yo dieted or started exercise regimens and haven't been able to stick with anything? Have you lost yourself in the stress and chaos that life has thrown at you? Then this course is for you!
Drs. Abby Kramer and Cari Jacobson have created this course as a way to help empower people to live their healthiest lives. No crash diets or cleanses here! This is a month long reset to create a new healthy lifestyle for you. It incorporates a collective 20 years of knowledge + wisdom to teach you best practices that will keep you well through nutrition, exercise, and tools for mind/body stress relief. These docs will hold your hand through the process!
Take a moment to visualize the healthiest version of yourself. In a short 30 days, this feeling can be more than just your imagination! Find out for yourself by signing up today.
What You'll Get
This course consists of 3 modules which you'll complete over a 30 day period.
Module 1: Rebalance
- Learn the fundamentals of whole food based nutrition
- Which foods to avoid and which foods to focus on
- Grocery lists/shopping guides
- Recipes
- Sample meal plans
- Ritual and goal setting practices
Module 2: Rebuild
- How to incorporate exercise into your weekly routine
- Which types of exercise are most effective
- Video exercise circuits to use at home
- Tips for recovery and stretching
- Guided meditations and breath work exercises
Module 3: Renew
- How to maintain healthy living as a new way of life
- Supplement recommendations
- Additional tips and resources
- The importance of ritual
- Strategies to maintain the new integrated practices
BONUS
- Weekly zoom call with the Doctors to answer questions and keep you on track!
- Private facebook group for students to share, connect, and foster community.
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