Blog Post

Brain Train to Improve Sleep and Function

  • By The Mladenoff Clinic of Arizona
  • •
  • 23 Apr, 2023

Just as you exercise your physical body, you can now workout and train your brain with our new brain fitness offering, BrainTap.

Think Better.

BrainTap gives you the gift of a present mind. Instead of feeling overwhelmed and distressed, you’ll feel energized and have the confidence to make better choices.

Sleep Better.

Train your brain to relax into your body’s natural sleep pattern and awaken rested, with a sharp, focused, and fully restored brain.

Perform Better.

Your performance accelerates as your brain gains a heightened sense of clarity and your energy returns to its fullest form. As a result, you acquire the energy to engage fully and make core actionable changes happen.

From Stress Reduction, Restful Sleep, Focus and Clarity, Athletic Performance, Optimal Health, Weight Wellness, Breaking through PTSD, Pain-Free Lifestyle, Children and Learning, Brain Training, and more, brain training with Dr. D can help you improve your health and wellness.

Your Brain is Your Greatest Superpower. That’s Why Dr. Diana is Committed to its Fitness.

Neuroscientists now know that the brain is plastic, a quantum leap from the outdated notion that we are victims of genetics or permanently limited due to our IQ. Brain plasticity, scientifically known as neuroplasticity, is the brain’s innate ability to change and adapt its structure and function in response to experiences and is, therefore, key to optimal overall wellness.

Brain states that were once only possible during deep meditative states achieved over years of disciplined practice are now available to everyone in 20 effortless minutes.

BrainTap gently guides the brain from the chronic and destructive fight-or-flight state into deep relaxation, naturally restoring the parasympathetic balance, which is often all that’s needed to achieve mental harmony, better health, and an exceptional quality of life.

Significant Findings

  • Increased heart rate variability
  • Improved quality of sleep (sleep efficiency)
  • Increased parasympathetic activity
  • Decreased stress, worry, and irritability Improved brain health (episodic memory)

In a Single Session…

  • 38.5% Improvement on the stress index scale
  • 27.3% Improvement on overall neurological markers
  • Increased heart rate variability

– Global Advances in Health and Medicine Vol. 9, 2020

Science-Based and Validated

The BrainTap technology is grounded in proven science, validated through clinical studies and trusted by thousands of health providers.

Effortless Experience

BrainTap stimulates the brain directly, requiring no active participation by you, and allowing you to let go completely. Even when the sessions tell you to breathe in, you can breathe out—and the tech still does all the work.

Discover Brain Fitness with Dr. D Today

From heads of state to athletic superstars, educators, C-suite executives, founders, and everyday people wanting to be at their best, BrainTap continues to serve humanity in transformative ways. BrainTap has proven that your brain can be retrained to operate at its best and that it’s never too late to tap into your brain’s fullest ability. 

Contact our Arizona Wellness Clinic today! Schedule an appointment by TEXTING or calling Dr. Diana at 1 (602) 524-0222.

Understanding The Power Of Chiropractic

By The Mladenoff Clinic of Arizona Team • January 6, 2025
Each time a chiropractor adjusts someone’s spine, we replace the negative information that is flooding the brain with positive information. This recalibrates the brain to help stop the release of chronic stress hormones and allows overall health and healing to occur. Every time a person receives a chiropractic adjustment, it positively affects the brain and nervous system. This positive effect on the brain promotes a state of ease and well-being within the body.

A Grateful Mind Opens Up A Loving Heart

By The Mladenoff Clinic of Arizona Team • December 5, 2024
You have more vitality when you are grateful for all you are, do, and have. Learn how to operate from a state of appreciation and gratitude in this month's Wellness Blog. It is not only the secret of fulfillment, but it’s also the secret of decreasing the editing, fractions, side-bending, and wanderings in life.

Birth Trauma: Why Infants Need Chiropractic Care

By The Mladenoff Clinic of Arizona Team • November 2, 2024
Birth is Hard Work for Baby, Too. “Several moms have told me, ‘He just won’t feed from that side, and cries whenever we try.’ They haven’t considered that it might be painful for their baby to turn his head to do so.” Read this month's wellness blog about WHY Chiro care is important for infants.

Is Your Child’s Backpack A Source Of Spinal Stress?

By The Mladenoff Clinic of Arizona Team • October 1, 2024
While backpacks are one of the most convenient and frequently used ways to carry books and school supplies, there are numerous precautions for selection and use. Doctors of Chiropractic have been offering constructive suggestions about this issue for many years. Wearing backpacks improperly or carrying ones that are too heavy put children at increased risk for spinal injury. Read more in this month's Wellness Blog.

Nutrition Tips To Help Students Improve Concentration And Focus

By The Mladenoff Clinic of Arizona Team • September 10, 2024
Increased screen time, lower social activity, and heightened stress has highlighted the growing problem of students’ inability to focus at school. Kids of all ages depend on a solid diet of whole foods to support their psychological, emotional, and physical health, in this month's wellness blog we dive into why a balanced plate of whole foods rich in brain-supportive nutrients, avoiding food dyes, and considering supplementation when necessary is important and how it can help your children greatly increase their focus, concentration, and overall wellbeing.

Cross-Brain Fitness

By The Mladenoff Clinic of Arizona Team • August 5, 2024
Many of you participate in summer travel and actives. Whether you are hiking up north or enjoying the waters of another state to escape the Arizona heat, keep in mind that certain activities can boost your brain power. This month we explore ways you can activate both hemispheres of your brain while enjoying some summer fun. Continue reading to explore more about Brain Training.
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